https://maxgymla.com/blogs/news/ineffective-exercises-in-the-gym 2022-11-06T09:10:44-08:00 weekly https://cdn.shopify.com/s/files/1/0670/3182/6748/articles/girl-kickboxer_2.jpg?v=1667380409 Ineffective exercises in the gym https://maxgymla.com/blogs/news/why-do-i-need-a-coach-can-i-do-it-myself 2022-11-02T02:33:06-07:00 weekly https://cdn.shopify.com/s/files/1/0670/3182/6748/articles/woman-doing-workout-at-the-gym-with-trainer.jpg?v=1667381338 Why do I need a coach: can I do it myself? https://maxgymla.com/blogs/news/what-are-sets 2022-11-06T09:11:10-08:00 weekly https://cdn.shopify.com/s/files/1/0670/3182/6748/articles/heavy-powerlifting-in-gym.jpg?v=1667382330 What are sets?