Why do I need a coach: can I do it myself?
Why do I need a coach: can I do it myself?
As practice shows, independent training without consulting an instructor is ineffective. There are several reasons:
- Failure to meet goals. If you just want to keep fit, you don't need fat burning workouts. When you need to train endurance, the emphasis is on cardio, not strength, etc.
- Wrong technique. It is dangerous not only with a low coefficient of efficiency, but also with injuries. Especially when working with loads: wrong grip or extra load on the back - injury, sprain, health consequences. The coach also insures, suggests how to modify the exercise to suit your needs.
- Lack of motivation. Contrary to popular belief, a coach is not just a physical education teacher. First of all, this is a person who is interested in helping you as an athlete, friend and motivator. The right words of support stimulate an additional approach, give confidence in yourself and a desire to practice.
If you already have a developed training program, you know how to do the exercises, then you can do without a mentor. For those who first came to the gym with a specific goal, never had anything to do with sports, we advise you to enlist the support of a coach in order to perform the program to the maximum.
How to choose a personal fitness trainer
Let's say right away: there is no unambiguous and exhaustive list. Everyone who comes to practice is guided by their own preferences: from gender to sports achievements, appearance, common interests. But there are a few points that are still worth paying attention to, so as not to be disappointed.
You can find a personal trainer at https://maxgymla.com and check their qualifications on the points listed below.
Coach professional skills
There are several ways to become a coach: get a specialized education or complete courses. Often, instructors become people who themselves have achieved success in losing weight or those who have fitness or a gym as a hobby.
It is also important to have a theory about proper nutrition. Without it, even intensive training may not give results. Ask the instructor for a diploma or certificate to verify qualifications. A good gym or fitness center will never hire a bad specialist.
Personal requests - why did you come to the gym
It is clear that each coach specializes in something. Professional weightlifters, fitness athletes, gymnasts, bodybuilders, track and field athletes, etc. work as instructors. They have their own methods and knowledge in a particular area. That's why:
if you are interested in developing strength, building muscles - choose a weightlifter or bodybuilder;
if you want to lose weight, you need a nutrition coach with similar experience;
if you want to run a marathon in the spring, choose an athlete;
you need stable, feasible loads in an entertaining format - stretching with a gymnast or a fitness instructor.
In large centers, before choosing a fitness instructor, they usually offer several areas of work. The same fitness happens in the form of aerobics, yoga, zumba. Therefore, it is important to choose not only a specialist, but also a suitable sport.
It is not necessary to constantly do one thing, but you will need a lead coach. It is with him that you will plan your training schedule. For example, you are a woman who wants to tone up and develop strength. Choose classes in the gym with a weightlifter or intensive fitness.
One day you work out with weights, with exercise equipment, and on the other, the instructor will advise stretching, yoga or zumba. This will maintain the proper level of load, while diversifying the program and not overworking the body.
Trainer Friend
One of the keys to success is good communication. The coach is responsible for your health, the quality of training, becomes a friend and motivator. Some instructors may have an assertive style of work or strictness. Others work gently, through persuasion, praise. Therefore, when choosing, consider the nature of the mentor.
In his profession, appearance is equated with advertising. Even a smart and knowledgeable specialist loses credibility if he is overweight or walks in an untidy uniform.
If there is no contact, you do not feel sympathy and trust, then training is unlikely to be effective. This is especially important for those who are losing weight: they just need a person who can ignite them with an idea and point them in the right direction in time.