OLYMPIC WEIGHTLIFTING TRAINING

Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders, and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a great way to decrease body fat, build muscle, increase strength and maximize your time in strength training.

The Olympic lifts can help you become stronger, faster, and more powerful, as well as improve your endurance during high-intensity workouts, recover more quickly, and handle more training. If you can work harder, you can do more exercise each session and reach your health and fitness goals more quickly.