Complimentary Breakfast Recipes

Here are five delicious and nutritious breakfast recipes designed to assist with weight loss. 

Simplicity is the key to sustainable weight loss and achieving your fitness goals. Keeping it simple often leads to the best results. Focus on whole, unprocessed foods, and maintaining a calorie deficit. Remember, consistency over complexity will lead you to success in your weight loss journey.

1) Scrambled Eggs (Can be Boiled) with Avocado Toast and Salad - No Oil

Ingredients:

• 2-3 eggs
• 1 toast
• 1/2 avocado
• Mixed salad greens - 12-14 oz. 
• Salt, and pepper. No oil. Up to 5% Greek Yogurt or sour cream, lemon juice, or vinegar instead.  

Instructions:

1. Scramble the eggs on a non-stick pan. (Or boil them). Season with salt and pepper.
2. Toast the bread, top with sliced avocado, and season.
3. Toss salad greens with lemon juice (greek yogurt, sour cream, vinegar), salt, and pepper.
4. Serve the scrambled (or boiled) eggs, avocado toast, and salad together.

 2) Greek Yogurt with Mixed Berries

Ingredients:

• 1 cup Greek yogurt (up to 5% fat) 
• 1/2 cup mixed berries (like blueberries and raspberries)
• Stevia or monk fruit can be added to this meal for taste 

Instructions:

1. Pour Greek yogurt into a bowl.
2. Top with mixed berries.

3) Cottage Cheese & Fruit Bowl

Ingredients:

• 1 cup cottage cheese (up to 5% fat)
• 1/2 cup berries
• Stevia or monk fruit can be added to this meal for taste

Instructions:

1. Scoop cottage cheese into a bowl.
2. Top with berries.

 4) Basic Cooked Oatmeal and Berries

Ingredients:

• 1/2 cup dry oats
• 1 cup water or milk (up to 5% fat and unsweetened)
• 1/2 cup mixed berries (like blueberries and raspberries)
• Stevia or monk fruit can be added to this meal for taste

Instructions:

1. Combine oats and water (or milk) in a pot.
2. Cook over medium heat until the oats absorb the liquid and are cooked to your desired texture. Makes 1 cup (8 oz or 200 gr).
3. Top with mixed berries.

5) Protein-Packed Breakfast Shake

Ingredients:

• 1 scoop of protein powder (min 20 gr of protein per serving)
• 8-10 oz (200 ml) water, unsweetened plant milk, or up to 5% fat regular milk
• 1/2 cup berries
• 1/2 banana
• Ice (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth. 

 

These breakfast recipes are high in fiber and protein, keeping you full for longer and aiding in weight loss. Always remember to maintain a balanced and varied diet to meet all nutritional needs!